Recovery Kit

A 4-part daily kit for active people, built around what your muscles need between sessions — because recovery is where strength is actually built. It brings together Beetroot, Pumpkin Seeds, Flax and Amla: beetroot's natural nitrates support oxygen delivery for your training, pumpkin seeds' magnesium and flax's omega-3 support muscle repair, and amla's vitamin C helps counter the oxidative load of hard workouts.

What's inside

• Beetroot Powder — natural nitrates for training stamina
• Pumpkin Seeds — magnesium for muscle function & recovery
• Flax Seeds — omega-3 to support recovery
• Amla Powder — Vitamin C antioxidant

Key Benefits

• Supports Muscle Recovery — Nutrients your muscles use to repair between sessions
• Magnesium for Muscle Function — From real pumpkin seeds, not additives
• Omega-3 for Recovery — Supports the body through training stress
• Supports Training Stamina — Beetroot nitrates for oxygen delivery
• Antioxidant Support — Vitamin C against the load of hard workouts

How to use

• 1–2 hours before training: 1 tsp beetroot powder in a smoothie or buttermilk
• Daily: a small handful (about 30 g) of pumpkin seeds
• With a meal: 1 tbsp freshly ground flax
• Morning: ½ tsp amla powder in warm water

Our honest promise

Recovery nutrition supports the repair that happens between workouts — but it works alongside training, sleep and enough total protein, not instead of them. These foods give your muscles good raw materials; rest and consistency do the rest. If you're plant-based, keep an eye on vitamin B12 and vitamin D too — a simple test tells you where you stand.

These are natural food products meant to support muscle recovery as part of an active lifestyle with strength training — not a medicine, and not intended to diagnose, treat or cure any condition. Individual needs vary. If you're on blood-pressure or nitrate medication, check with your doctor before daily beetroot.