Protein & Steady Kit

A 3-part daily kit for steady energy and fewer cravings — built around protein and stable blood sugar. It brings together Quinoa, Pumpkin Seeds and Sunflower Seeds: quinoa's complete protein and fibre keep you full and your energy even, while the seeds add protein, magnesium and a satisfying snack. Protein is the most satisfying part of a meal — it keeps you fuller longer and helps preserve the lean muscle that keeps your metabolism active.

What's inside

• Quinoa — complete plant protein + fibre
• Pumpkin Seeds — protein & magnesium
• Sunflower Seeds — protein & Vitamin E

Key Benefits

• Supports Fullness & Satiety — Protein and fibre that keep hunger settled
• Complete Plant Protein — Quinoa brings all nine essential amino acids
• Steady Energy, Fewer Crashes — Stable blood sugar through the day
• Supports Lean Muscle — The muscle that keeps your metabolism active
• A Satisfying Snack Swap — Seeds in place of fried or sugary options

How to use

• Meals: cooked quinoa as a rice or roti swap, a few times a week
• Snack: a small handful (about 30 g) of mixed pumpkin and sunflower seeds instead of fried or sugary options
• Spread the protein across the day rather than one big meal — it keeps fullness steady

Our honest promise

Purie kits are made from simple, natural foods — nothing artificial, no fat-burners, no crash diets. They won't melt fat or replace movement, and we'd never pretend they do. What good food can do is help you feel fuller and more satisfied, so eating well feels easier and more sustainable. Real, lasting results come from steady habits — and this is a genuinely good place to start.

These are natural food products meant to support fullness, satiety and steady energy as part of a balanced diet — not a medicine, and not intended to diagnose, treat or cure any condition, and not a weight-loss product. Individual needs vary.