Daily Protein Kit

A 4-part daily kit built to help you hit your protein target from whole plant foods — spread across the day, the way muscle building actually works. It brings together High Protein Muesli, Quinoa, Pumpkin Seeds and Makhana: muesli starts your morning with protein, quinoa gives complete protein at meals, and seeds and makhana add protein between them. Real food building blocks, from breakfast to your evening snack.

What's inside

• High Protein Muesli — a protein-rich start to the day
• Quinoa — complete plant protein (all nine essential amino acids)
• Pumpkin Seeds — plant protein & magnesium
• Makhana — a light protein snack

Key Benefits

• Good Source of Plant Protein — Real whole-food protein, not isolates
• Complete Amino Acid Profile — Quinoa brings all nine essential amino acids
• Protein Across the Day — Spread over meals, the way muscle building works
• Supports Muscle & Recovery — The building blocks your body uses
• Magnesium for Muscle Function — From real pumpkin seeds

How to use

• Breakfast: a bowl of high-protein muesli — start the day's protein early
• Meals: cooked quinoa as a rice or roti swap
• Between meals: a small handful (about 30 g) of pumpkin seeds and some makhana
• Aim to include protein at each meal rather than only at dinner

Our honest promise

Muscle is built by strength training plus enough daily protein — food supplies the building blocks, but training is what puts them to work. These kits help you get the protein; the workouts are on you. If you're on a plant-based diet, it's also worth keeping an eye on vitamin B12 and vitamin D, which food alone can fall short on — a simple test tells you where you stand.

These are natural food products meant to support muscle maintenance and growth as part of an active lifestyle with strength training — not a medicine, and not intended to diagnose, treat or cure any condition. Individual needs vary. If you have a kidney condition, please check with your doctor before increasing protein.